"When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we're not alone."- Fred Rogers
Postpartum Depression can occur in up to 20% of new mothers and is actually the most common complication of pregnancy and childbirth. Even as it has gathered more public attention, this is still a misunderstood condition. For example, did you know the symptoms can begin at any time during pregnancy or in the year following the birth of a baby? Additionally, symptoms may feel more like anxiety, irritability or excessive guilt rather than sadness. The exact cause is unknown, but there are many known risk factors. To learn more click here.
The field of postpartum care is changing rapidly and becoming more "mother friendly". Mothers are being recognized for the sacrifices they make and the struggles they silently encounter. Many of these struggles are the direct result of cultural expectations, the influence of social media, and a failure to prepare women and better define motherhood. The truth is, many of the emotional changes of motherhood are not pathological. They are part of the rite of passage into motherhood. As a Perinatal Mental Health Specialist, I absolutely understand the reality of PPD. But there is a vast "gray area" between normative postpartum experience and a diagnosable mental health condition.
Recognition and treatment continue to improve as more women come forward to share their experiences. Postpartum depression has nothing to do with how much you love your baby. Even if you are having "intrusive thoughts", (a common symptom), do not be afraid to seek support. You deserve to enjoy this time in your life.
Most mothers will experience this to an extent. Likely due to hormonal fluctuations and sleep deprivation. It peaks at about 14 days and typically resolves by week three after childbirth. Baby blues symptoms may look like crying every time a certain commercial come on TV to laying on the floor in your closet, crying, and wondering when you will sleep. The mood changes come on and pass quickly.